SPIT Principles

  • You must earn that gold star for your forehead

  • Enjoy the occasional Ego-Trip

  • Everything is simple as Baby Food

  • Stare into the sun and howl at the moon

  • Eat with your fingers and chew with your mouth open

  • Do not be afraid to turn doubters into haters

  • Always hold the door open for others

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THIS CAN BE ALL ABOUT YOU!

Keith Sullivan has been a Certified Personal Trainer for over 30 years, having trained thousands of individuals who have  one thing in common: RESULTS! There is no substitute for experience. Keith is a lifelong competitive athlete; wrestler, powerlifter, bodybuilder. He specializes in Strength Training and Conditioning employing the principles of High Intensity Training. This is the proven method to maximize Fat Burning and accelerate gains in Strength and Muscle Tone. Keith utilizes his experience to maximize custom workouts by accommodating individual goals and perceived limitations. He provides accountability, motivation, safety and knowledge to benefit every individual’s experience to achieve maximum RESULTS!

THIS IS ALL ABOUT YOU!

About Us

  • Individualized Personal Training
  • Customized Group Training
  • Boot Camps
  • Nutrition
  • Written Workout Plans

This can take place at the gym, at home, on Zoom, or in an outdoor setting. We can specialize a plan to meet your unique needs.

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